Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Lauren Sanchez’s former yoga instructor, Alanna Zabel, has filed a lawsuit against the ex-entertainment journalist.

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

CRZ YOGA Thermal Fleece Lined Leggings (Women's): was $30 now $25 @ Amazon Gear up for the cold weather with these ...

According to Pither, the new Ever Grip Paws Mat has sprung from ‘years of relentless innovation’ and ‘attentively listening to the needs of the yoga community’. The result, she says, is a ...