Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

The trend is dubbed "tenniscore" and has seemingly come from the pandemic and the popularization of pickleball.

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

“I wanted to be in prosthetics when I was a kid,” he said. “So years later, with enough ability, I’m like, ‘All right, maybe ...

While tennis fans savor the last matches of the U.S. Open, a subset of viewers have watched the tournament as a source of ...