Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

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This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

When it comes to free video games, you might think of some kind of ad-filled, microtransaction-riddled thing on your phone or PC. But it’s likely you’ve been missing out on free, great ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

However, when you’re a beginner in yoga classes — also known as a yoga practice — you’ll need certain props and accessories ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...