Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

FitBee is a modern calorie and macronutrient tracker for the iPhone ... FitBee is available for free on the App Store for iPhones running iOS 17 and later. FitBee Premium is also available ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Gabby Thomas celebrates after winning the women’s 200 meters during day nine of the U.S. Olympic Track & Field Trials. / Ben Lonergan/The Register-Guard ... No matter what they are Thomas is in elite ...