Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...