A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

But what is a slow-carb meal plan, exactly, and how does it work? The meal ... The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Derrick Henry takes his body seriously, and it's paying off, as he hasn't lost a step yet with the Baltimore Ravens.

Every day, we see the devastating impact of poor diet and food scarcity on the health of our children and young people. This ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

The Kardashians have been fighting claims that they use Ozempic for weight loss for years, so it was really only a matter of ...