You have the gym membership, the treadmill, and the garage full of free weights — but you just can’t seem to get started ... Use a scheduling tool like Calendar, Microsoft Calendar, or Google Calendar ...

Here are three techniques to improve your workflow, says Laura Mae Martin, Google's executive productivity expert.

We will celebrate National Dance Day at Kleiner Park* located next to the Meridian Village with a FREE community SHiNE Dance ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The conductor for this whirlwind trip is Sunland-Tujunga’s History Hunter Craig Durst. Durst’s collection of stereoscopes and hand selected stereo cards will be the vehicle for this trip Around the ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

(CNN) — Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active lifestyle, exercising regularly over time ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today nearly three million high school ...

The offer includes a Free Day Pass & a complementary Da Funk cocktail (margarita with a twist)– Worth £72! Available for The ...

If you're concerned about making a few too many gains this Christmas and fear a daily dose of chocolate will sabotage your good intentions, you'll be pleased to hear that advent calendars have had ...

Official rules and regulations for the Postgraduate Diploma in Sport and Exercise. These regulations are for the 2025 intake to this qualification. Looking for general study information or to apply?

Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external resistance. The resistance can come from your own body weight ...