Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes ... NB's classic 574 and the feature list is more than up to par—a grippy spike-free outsole, ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

When is it time to exercise an option contract ... (However, the costs will vary, and some brokers now offer commission-free trading—so it pays to do the math based on your broker's fee structure).

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

In his view on how to ensure a hitch free fresh recapitalisation exercise, former Chairman Nigeria Insurers Association and Principal Consultant Carefirst Consult Limited, Mr Gus Wiggle ...