A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music ... can also find free access through partnerships with various organizations. If you work in a school with kids ...

The serene environment created by meditation music can also stimulate creativity. When the mind is calm and free from stress, ...

However, the relaxation response ... This could mean simply closing your office door or, if you work in an open space, hunkering down in an open conference room or even a restroom stall.

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. We and our 34 partners store and access personal data, like ...

Eric Earley was happy with Blitzen Trapper’s 11th album, “100’s of 1000’s, Millions of Billions,” when it came out in May, ...

and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work), finding relaxing activities and sleeping well has never been more ...

Rappers Ice Cube and Fat Joe will take the stage in front of their hometown crowds — in L.A. and New York, respectively — at Games 2 and 3 of the World Series.

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.