When you buy through links on our articles, Future and its syndication partners may earn a commission.

I've tried plenty of different types of exercise and I've sworn by functional weight training for years. However, I've recently started incorporating Pilates routines into my workout schedule and I've ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.