Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in ...
The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...