This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...

It can be found even in fruits such as bananas and grapes. In the world of sugar, glucose and fructose are commonly consumed.

When the plant is processed into syrup, any healthy, naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such. As a drink ...

High-fructose corn syrup (HFCS), also referred to as glucose-fructose syrup, is a sweetener derived from corn starch. It is frequently used as an alternative to sugar in food and beverage products.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

According to the FDA, there is no evidence that foods with high-fructose corn syrup are less safe than foods containing similar amounts of other types of sugar. The concern is the amount of sugar ...

she explained that fruit contains fructose (natural sugar), essential vitamins ... could do with turbo charging our fruit eating – not reducing it. Fruits and vegetables are so good for us.

Research shows that dietary fructose is associated with an increased risk of developing type 2 diabetes and cardiovascular diseases. Tips for Reducing Sugar Intake While all foods can fit into a ...