Among these, the relationship between fructose and liver health has been a subject of scrutiny. While both fructose and sucrose are forms of sugar, in a recent tweet, Abby Philips who is known by the ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. You may have heard about its health risks, but is high-fructose corn syrup (HFCS) as "bad" as sugar?

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

Sugar is everywhere in our diets, often hidden in foods we might not expect. But lowering your sugar intake doesn’t have to ...

If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

5 ways to reduce sugar intake in your body are: read food labels carefully, choose natural sweeteners, limit sugar beverages, ...

Fun fact: pulp v no pulp actually makes very little difference. Other names to look for on labels are glucose, fructose, sucrose, maltose, molasses, hydrolysed starch, maltodextrin and high ...

Maybe it is time for the public to worry about what fructose may be doing to their children and themselves.

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

When the authors examined the growth of xerophilic (that is, highly solute-tolerant) fungi in the presence of either a chaotropic or a kosmotropic solute (fructose and sucrose, respectively), they ...

From boosting energy levels to promoting heart health and even aiding in digestion, this superfood can truly elevate your ...