Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise blood ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Watermelon is often considered a great fruit for hot summers due to its hydrating effect. However, for people with IBS, it may not be the best choice as it contains high amounts of fructose and ...

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