If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready—this ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...