If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells ... ready to hit the next circuit with full force. Drop into a press-up position with ...