If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

You may think you need a gym full of weights to pack in a muscle-building workout ... Rest for 60 seconds at the end of the round before repeating the circuit. Start with your feet hip-width apart and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

you can use our round-up of the best free weight exercises below. Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Now, let's dive deep into the best circuit training workouts for weight loss. This full-body circuit workout targets all ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.