And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

It was a fun way to strengthen team unity then ... this can lead to tension and conflict between team members. Yoga and other mindfulness exercises have consistently been found to help manage ...