Teaching mindfulness ... activities, you create a shared experience that promotes connection and calm. Consider these family-friendly practices: While mindfulness is highly beneficial for kids ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...