You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

Teaching mindfulness ... activities, you create a shared experience that promotes connection and calm. Consider these family-friendly practices: While mindfulness is highly beneficial for kids ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...