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Reduce teen stress and anxiety: Mindfulness activities to try now
Want some practical ways you can help your teen put mindfulness activities into practice ... by journaling their everyday ...
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7 Ways to Help Teenagers Build Resilience and Manage Emotional Challenges
From teaching self-care techniques like mindfulness ... something fun like going for a walk or playing a game. If you don’t already have an exercise routine, start one. Your teen will be more ...
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California schools turn to mindfulness to help students cope with stress
As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...