The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Good news: Not only is it possible, but you can have fun in the process ... Yoga and other mindfulness exercises have consistently been found to help manage and reduce feelings of stress ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...