Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

On average, people gradually gain weight until age 75 years ... The extent of your calorie deficit may affect how quickly you lose weight. For example, consuming 500 fewer calories per day ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.