A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Many people, especially women, struggle with "love handles", which they see as an annoying beauty problem. But a new study ...

Also, perform arm circles in different directions to further engage your core and upper body. Alternate between brisk walking and jogging or running. These intervals challenge your core muscles and ...

Exhale and raise your arms out to the sides while squeezing your shoulder blades together and ... You can also forget losing back fat fast—as we've said, it's about cementing long-term, sustainable ...

CoolSculpting can help you get rid of stubborn patches of fat. But it won’t help you lose ... procedure Your location Cryolipolysis for the arms, for example, may take only one session per ...

it needs to be thought of as a 1-2 punch to target the fat and then treat the skin,” she says. While dermal filler injections won’t get rid of submental far per se, they can help reduce its ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

(CNN)-- First lady Michelle Obama has a fashion following, with blogs tracking her daily garment choices. She's on the March cover of Vogue in a sleeveless silk sheath. Then there was the purple ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much? This article discusses how to tell if you ...