A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

By focusing on keeping your core muscles tight and your back straight, you can activate your abdominal muscles with every step ... These intervals challenge your core muscles and elevate your heart ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Much like when you break out on your face, excess oil and grease can be one of the reasons you get bacne (and even acne on ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

During the heatwave, I spread a layer of mulch over my backyard in preparation for fruit tree planting and by the next day ...