No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger, but as we ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Learn how to get rid of armadillos with our comprehensive guide. Discover identification tips, preventive measures, and ...

Transform your arms with this quick and effective tricep workout that targets stubborn flab and builds strength. Perfect for anyone looking to tone up and see real ...

For many creatures, having a limb caught in a predator’s mouth is usually a death sentence. Not starfish, though—they can ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

If your left arm hurts and you don’t have a history of heart disease, it could be related to overuse from an injury. Learn ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Dealing with hordes of fruit flies in your home? An entomologist weighs in on how to get rid of them for good.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...