"Elmo I'm suffering from existential dread over here," wrote one user. "Every morning, I cannot wait to go back to sleep. Every Monday, I cannot wait for Friday to come. Every single day and every ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night - perhaps before a big ...

Good sleep hygiene mostly amounts to tried-and-true advice: Sleep in a dark room, go to bed only when you are sleepy, don’t exercise before bed. Studies have shown that CBT is more effective ...

Elmo is, of course, one of the main muppet characters on the children’s show Sesame Street. Read on to learn about the Elmo meme that took the internet by (fire) storm. Two years later, an image ...

consider the following guidelines for ideal sleep. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our ...

A woman wakes up every day, remembering nothing as a result of a traumatic accident in her past. One day, new terrifying truths emerge that force her to question everyone around her. (2013) Watch all ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

If there’s something on your mind, try writing down your thoughts or worries before you go to sleep to get them out of your head and onto paper. Feeling stressed or upset can affect your sleep ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Online, such people — sometimes referred to as “sleepmaxxers” — proudly display the extreme lengths they will go to in pursuit of better sleep. The videos promise solutions to problems ...