Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom trips.

Frequent nighttime bathroom trips might seem like a minor inconvenience, but they could reveal hidden health problems.

Credit: Vika Glitter / Pexels If you often find yourself waking up in the middle of the night to go to the bathroom, then you might want to try this sleep hack. When we sleep, urine production ...