Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Conscious breathing can reduce stress, anxiety and depression ... Breathwork is less about specific techniques and more about breathing well throughout each day. A good place to start is to ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The good news is it only needs to take one ... distractions, worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

A doctor has revealed a straightforward breathing technique that could assist you ... resonance frequency breathing can "reduce your anxiety and improve your cognitive performance".