Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A heart attack is the result of blockages and clotting in arteries which restrict blood flow, scarring muscle. If the heart ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Are you too busy to go to the doctor’s, or just don’t see it as a priority? As of next year, thousands of people will no ...

Eating healthy is good for you and good for your heart. But when it comes to healthy eating, one of the most important parts ...

For a healthy heart, opt for oils rich in unsaturated fats: olive oil, avocado oil, canola oil, flaxseed oil, and walnut oil.

Can Coffee Consumption Negate Harmful Effects of Sitting Too Much? BMC Study unveils associationA recent study, published in ...

You can choose a cooking oil that provides functional and nutritional value by incorporating good fats, antioxidants and ...