Your liver produces cholesterol, but you can also get it from eating animal-based foods. HDL (“good”) cholesterol helps your body excrete excess cholesterol, while LDL (“bad”) cholesterol ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

When you are trying to manage LDL levels naturally or reduce HDL levels, have more omega-3 fatty acids in your diet. You can have superfoods like salmon, mackerel, and sardines. These fish are ...

Sunna van Kampen, the founder of Tonic Health, has taken to Instagram to distinguish between 'good' and 'bad' processed foods ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent.

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart ...

Dates provide a nutritious way to satisfy sugar cravings without significantly raising blood sugar levels. Combining dates ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...