After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

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Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...