Coconut water is also a source of other essential electrolytes, such as sodium, magnesium, and calcium. Unlike many commercial sports drinks, coconut water is low in sugar and calories.

Fruits, dairy, and poultry are a great source ... to get electrolytes There are plenty of ways to get the electrolytes your body needs through diet alone. Here are some foods and drinks that ...

Electrolyte drinks aren’t new ... Milk and yogurt are also good sources of electrolytes, providing calcium, potassium, magnesium, phosphorus, and sodium. “Getting electrolytes from foods ...

For instance, coconut water, often dubbed a natural sports drink, is an excellent source of potassium and a hydrating alternative to sugary beverages. Additionally, homemade electrolyte drinks ...

Electrolyte supplements come in various forms, including powders, tablets, capsules, and drinks. Each form has ... you can feel good about what you’re putting into your body.

“If you're generally healthy, drink plenty ... getting in a good balance of electrolyte-rich whole foods in your meals. Bananas, avocados, and sweet potatoes are excellent sources of potassium.

Hydrate is a good option for staying refreshed and energised. This easy-to-mix drink is loaded with electrolytes, magnesium and essential vitamins like B12 and C to keep you balanced and support ...

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

Minimal studies have been conducted on the effects of these dietary supplements, but past research on sports drinks ... electrolytes (sodium, magnesium, and potassium) also appear in food sources ...