Meet omega fatty acids—the "good fats" that are vital for overall ... in the body and comes from different dietary sources. Omega-3 fatty acids are essential fats, meaning your body cannot ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Get up-to-the-minute news sent straight to your device.

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Cancel anytime. Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way to eat your way to better brain health. These polyunsaturated fats play a crucial role in ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Therefore, consuming fish, particularly fatty fish, due to its rich content of vitamins and other nutrients, can be an ...

Expert Rev Cardiovasc Ther. 2008;6(3):391-409. Phosphatidic acid phosphatase/phosphohydrolase (PAP) is an enzyme that catalyzes the conversion of phosphatidic acid to ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil ...

Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...