Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin ... so it's a good idea to get outside for a few minutes ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Often touted as a superfood, the pomegranate is a good source of vitamin C, fiber and folate, Jessica Cording told Fox News Digital. Cording is a dietitian, health coach and author who practices ...