Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

These include protein, carbs, fats, vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help you get enough of these six ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

It’s important to prioritise well-being, ensuring the body gets all the nutrients it needs to protect itself from viruses' ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...