Press just as slowly up, taking 3 seconds to reach the top, then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. Why: This movement will not only get you a great chest ...
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This type of perm makes straight hair look wavy and natural. It’s also a great style if you want your difficult-to-curl hair to look like it has more volume. You can also get different perms ...
“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...