One cup of green tea contains about 50 to 100 milligrams of EGCG, Metzger noted, while most experts suggest consuming no more than 338 milligrams per day." Consuming 800 milligrams or more of EGCG ...
Some posts suggest drinking as many as five cups a day. While there is some research into green tea and weight, the evidence on whether a mug (or several) can melt away pounds is unclear ...