In contrast, excessively thick pudding can happen if you use too many chia seeds ... Thus, whole chia seeds are best prepared with liquid. The exception? When ground, dry chia seeds can serve as a ...

We added cocoa powder to make a chocolate chia seed pudding and topped it with a few raspberries. It satisfied our dessert ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Spiced chia pudding is becoming everyone’s favourite ... Transfer the saffron milk mixture back into the pot of milk and whisk in the ground cardamom, cinnamon, and a pinch of vanilla extract or ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

Put the mango flesh, yoghurt, milk, agave nectar and ground cardamom (if using) in a blender and blitz until completely smooth. Pour the mixture into a bowl and stir in the chia seeds. Cover and ...