Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds and flaxseeds are both very healthy foods ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes.

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Chia seeds excel in providing hydration and combating ... salads, or one can also ground the seeds and then use it. Roasted flax seeds make for a good choice that can be added to smoothies and ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that will keep you energised throughout the day.

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...