Add them directly to the batter; you'll need about 1/4 cup per recipe to start, notes Ziata. Another option is to sprinkle ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Ground - Also known as flax seed meal ... In conclusion, when it comes to finding a flaxseed replacement in recipes, there ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

This healthy smoothie recipe has all the flavor of a pumpkin ... Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

I’ve been at The Kitchn for over 10 years (!!!), and in that time I’ve developed more than 750 recipes. There are some that ...

Hillori Hansen of Blissful Bites by Hillori makes us a delicious Raw Apple Crisp in the kitchen on this Monday morning.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...