But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

However, the oil is unfiltered and contains particles of the whole seed ... risk of certain types of cancer. How does flaxseed oil compare to ground flaxseed in terms of nutritional value?

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

From spiced lattes and pie to jack-o-lanterns and horse-drawn carriages, the possibilities of a pumpkin are endless. Honor ...