Chia seeds are a delicious addition to any meals, are are easy to buy from any supermarket. However, did you know that you can easily grow microgreens in a matter of days from them, right from home?

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...