While valerian will grow in partially shady locations ... so do this outside. Store pieces of root in an airtight container ...

A drought-tolerant plant, spur valerian doesn't need a lot of water ... central section of clumps from dying off, and it ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...