Simple sleep trick helps you feel fresh for hours – and it takes 20 minutes
If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...
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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
I woke up feeling refreshed and as though I'd had a deep and restful sleep, and my whole body felt relaxed as a result. Keen to try it yourself? Faulkner has provided a guided meditation ...
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How music and meditation can help you sleep better
Do you ever wake at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small ...
Sleep expert's really easy tip to get a good night's rest
In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...