Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the ...

This is the hack that science-based Canadian bodybuilder Jeff Nippard has put forth for those who don’t have the time. His research shows that you can spark measurable muscle growth with only two sets ...

If it’s just for your gym or office locker, a cheap combination padlock from Master Lock might be ideal ... Plus, one of its ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The idea of opening the gym was borne from Mike Campofrenado going ... I find that most gyms are just geared toward the athletic types and just focus on the body, and that’s fine, but that ...

The Kentucky Constitution currently allows citizens 18 and older who meet certain residency requirements an opportunity to vote.

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Finding the right pair of men’s gym shorts sounds simple enough ... They felt supremely light and airy on a recent humid 80-degree day in North Carolina spent playing tennis and walking around ...

A candid and informative presentation to a group of local professionals at Isolas on Thursday shone a light on the topic of ...

The inspiration for the Korean author's book Human Acts stems from a devastating massacre in Gwangju over 40 years ago, but ...