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Selecting the right equipment is crucial for maximizing your workouts in a home gym. Focus on versatile pieces ... Good ...

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the ...

For fitness enthusiasts immersed in Amazon Alexa's ecosystem, we have a bundle for you to consider that includes smart ...

This is the hack that science-based Canadian bodybuilder Jeff Nippard has put forth for those who don’t have the time. His research shows that you can spark measurable muscle growth with only two sets ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Plenty target beginners by offering the basics, others feature in-depth workout tracking and there are even some with an additional focus on health tracking. Fitness trackers come in all shapes ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

While the saying “opposites attract” may hold true in certain situations, Annie and Ankuri’s connection was forged through ...