Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Background Participation in regular exercise activities is recommended for patients with chronic heart failure. However, less ...

I’VE SET MY fair share of New Year’s resolutions. And like many who stake out a goal each January, I’ve come up laughably short on almost every single one. A rare exception was this past year, when I ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

The National Development Plan for 2025-2029 and Vision 2050 has been launched today by the Deputy Prime Minister and Minister ...

Wave goodbye to the Part D "donut hole" and hello to a $2,000 cap on the amount you'll pay for medications. But other changes ...