Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

A study found that regular hatha yoga practice led to significant improvements ... including a balanced diet and regular ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

experts often recommend practising yoga asanas that can calm the mind and relax the body. Stress is considered to be the number one cause of most health problems, especially those seen in the ...

It began in the Indus-Saraswati civilisation more than 5,000 years ago. The Rig Veda is the first text that mentions the word yoga. It was later streamlined and developed by Brahmin priests and sages ...

especially postures and breath control. It aims at purification, rebuilding, vitalisation and control of the body. Hatha Yoga is not just a way to develop a strong and fit body but a means to ...

Hatha, on the other hand ... as a daily fitness practice when, in fact, the asanas – the movement flows – are only one part of a yoga practice. Yoga traditionally has eight paths, and the ...