Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

However, thanks to the advancements in technology, access to online fitness classes gives ... YouTube workout channels with the best free workout videos you can find on the internet.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

We’ve updated this guide with all of the free games ... year’s biggest video game releases, we have some favorites. Sony’s PlayStation Plus subscription service grants online access for ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Before PCMag, I was at Neowin.net, Tom’s Guide, and Laptop Mag. I spend too much of my free time reading audio and photography forums.

Free blogging sites provide an easy and affordable way for anyone to share their thoughts and ideas online. To determine the top free blogging sites, we carefully evaluated the available options ...

Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy ... Please reach out and schedule a free brief phone consultation with me. I can also offer Christian counseling.